A back and bicep kettlebell WOD with cardio intervals added in to make sure you don't get comfortable. For more fitness and CrossFit info, follow aaronojg ...
80 burpees later.. i didn't want to go to the gym so i got my roomies to do…
Tuesday WOD - CrossFit Beginner Day 2
Here's a Travel WOD you can do that won't need any equipment. #fitness # workout #wod #jlfitnessmiami
5 CrossFit Workouts That Will Kick Your Butt via @dailyburn
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5 CrossFit Workouts That Will Kick Your Butt: Fran WOD
100s #crossfit #WOD (Sara says: Doing this today - 1.25.14)
This definitely isn't an AMRAP, but still looks like a good WOD.
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Don't practice until you get it right. Practice until you can't get it wrong. WOD: Thruster: Work up to 1RM 5 Rounds: 10 Thrust… | Matador Fitness | Pinte…
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Crossfit workout I did last week! Great workout!!
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Workout 1: 6-round Bodyweight WOD
CrossFit WOD: Death by Clean and Jerks
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CrossFit home WOD (don't believe in CrossFit at home...so
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5 CrossFit Workouts That Will Kick Your Butt
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Don't be fooled, this WOD will kick your butt!
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When you don't have time to drop in or don't want to
CrossFit From The Couch: Starting A Program At Home
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20 Effective Crossfit Workouts (8)
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CrossFit is known for its super-intense workouts of the day (WODs), but what many newbies don't know is that there are workouts that go above and beyond the ...
CrossFit WOD Wall Ball Burpees
In his gruff way, Glassman recounted his story for the faithful: how a novel, exquisitely punishing system of exercise he had designed, centered on the WOD ...
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You've been researching CrossFit online for weeks.
Should this be our 12 Days Workout since we haven't had wallballs this week…
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Handstands are a great balance exercise and no equipment required